top of page

Meditate With Me!

Below are a couple of videos to get your started. These should give you a sense of what Meditative Compositions is all about.

Breathe

Breath 2

Let the video be your guide and your assistant. Follow along and be immersed in the meditation! Breath IN through your nose and OUT through Pursed lips.

DEEP Breathing

This guided breathwork sequence follows an 8-count inhale, an 8-count hold, and a 16-count exhale. Breath in through your nose and out through pursed lips. PLEASE PRACTICE WITH CAUTION, as this can be physically demanding.

Breath 3

Enjoy Stillness

Enjoy Stillness

Words have power. When something is hard, it's just a matter of changing your mindset. Dont BE still, ENJOY stillness.

Tiny Thanks

Gratitude functions like a muscle, developing through regular use. You can nurture it by noticing and acknowledging even the smallest things that usually go unnoticed.

Tiny Thanks

These videos are only the beginning! There are many more, addressing a vast array of different meditative goals. I'd love to share them all with you!

Book a free remote class to learn more!

See more micro meditations!

bottom of page