Breathe
As seen in my E-Book "A Steady and Content Mind"
Let the video be your guide and your assistant. Follow along and be immersed in the meditation! Breath IN through your nose and OUT through Pursed lips.
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DEEP Breathing
As seen in my E-Book "A Steady and Content Mind"
This guided breathwork sequence follows an 8-count inhale, an 8-count hold, and a 16-count exhale. Breath in through your nose and out through pursed lips. PLEASE PRACTICE WITH CAUTION, as this can be physically demanding.
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Enjoy Stillness
As seen in my E-Book "A Steady and Content Mind"
Words have power. When something is hard, it's just a matter of changing your mindset. Dont BE still, ENJOY stillness.
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Tiny Thanks
As seen in my E-Book "A Steady and Content Mind"
Gratitude functions like a muscle, developing through regular use. You can nurture it by noticing and acknowledging even the smallest things that usually go unnoticed.
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