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Meditate With Me!
Below are a couple of videos to get your started. These should give you a sense of what Meditative Compositions is all about.
Breathe
Let the video be your guide and your assistant. Follow along and be immersed in the meditation!
Enjoy Stillness
Words have power. When something is hard, it's just a matter of changing your mindset. Dont BE still, ENJOY stillness.
These videos are only the beginning. I have so many to suit a vast array of different meditative goals. I'd love to share them all with you!
Book a free remote class to learn more!
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