A Steady & Content Mind Book

Meditation doesn’t have to be complicated or time-consuming. A Steady and Content Mind offers 12 concise, video-guided meditations that fit seamlessly into modern life. Designed for all levels of experience, these meditations help steady the mind, cultivate gratitude, and encourage consistency—proving that meaningful inner change can happen in moments, not hours. 
 
Each meditation includes clear descriptions and guidance on how, when, and why to use it, making the practice both practical and approachable. This book redefines meditation as something accessible, effective, and achievable!